Green your Blues!

There are days I am definitely feeling the Body Blues: sluggish, lethargic, bloated, stressed, fatigued, especially after late nights, over-carbing, or long flights. Sometimes it’s just an overall “blah.” Vitamin N prescribes a free over the counter remedy: Magic Greens. This is my DIY morning Magic: made of celery, kale, bitter melon, cucumbers, green peppers, spinach, dash of ginger & spritz of …

Welcome to Vitamin N!

    Good morning, everyone! Thanks for checking in on Vitamin N for updates on happy health tips. This is me, straight from a red carpet event to Jivamukti yoga workshop in Beijing. My calves are looking forward to the downward dog deep stretching after a long day of high heels! And wearing two of my favorite colors are definitely …